Online Junior Golf Fitness Classes
Weekly sessions delivered through Zoom App
During this period of social isolation and restrictions, it is difficult to maintain regular activity and exercise, subsequently many of us will lose strength, lose mobility and generally de-condition. This will create problems when we get back to golf, increasing risk of injury and reducing performance.
Online classes will provide structure and routine around exercise, and focus on:
MOBILITY
STRENGTH
BALANCE
DYNAMIC GOLF MOVEMENT PATTERNS
Cost:
1 class/week - $25 2 classes/week - $40 3 classes/week - $50
40 min classes
6-week block commencing week of Monday April 13th Schedule TBD depending on numbers
Register interest on form at: https://forms.gle/WBYPDRDt9q1dTNuC8
What you will need:
Dedicated space to workout, with enough space to lunge forward,
sideways and backwards,
and ideally a wall
Phone/Tablet/Computer set up with video so that you can follow
instruction
Knee band, length of tubing/band, 2 large books, pillow/cushion, golf club
Backpack filled with weight - books/full water bottles/weights
