JNJG in partnership with Golf NSW Physiotherapist Matt Green have developed a Physical Preparation Manual for junior golfers.
This manual is a valuable resource for players, coaches, parents and golf fitness specialists.
Chapter 1 - Screening the Junior Golfer
Chapter 2 - Fundamental Body Coordination Skills
Chapter 3 - Flexibility for Golf
Chapter 4 - Core Strengthening for Golf
Chapter 6 - Athletic Development for Golf
Chapter 7 - Golf Specific Movement Patterns
Chapter 9 - Looking after the Golfer's Body
Chapter10 - Nutrition for Golf Performance
Chapter 11 - Planning the Golfer's Year
